Workshops
Engaging Integrative Health and Wellness Workshops
Cynthia is a creative, gifted speaker who connects with her health and wellness presentation participants in fun, meaningful ways. She is a requested speaker for in-person and online staff gatherings, conferences and events. She expertly delivers current, evidence-based integrative health and wellness education, focused on your group.
Here is a sample of the topics Cynthia can share with you:
Resilience and Well-Being
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Resilience Strategies for Health & Happiness
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Importance of Self-Care
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Joy, Resilience and Laughter
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Understanding Compassion Fatigue: Strategies to Stay Healthy
Integrative Health
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What is a Plant-Based Diet?
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Rocks and Nature for Healing
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Easy & Natural Ways to Promote Restful Sleep
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Tapping Your Way to Feeling Better Using EFT (Emotional Freedom Technique)
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Improving Lives Through Integrative Health
Cynthia’s FRAMES® Health and Wellness Model
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Food – Healthy Food Choices
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Releasing – Releasing Stress
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Art – Expressing Through Art
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Mindfulness – Awareness Techniques
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Energy – How We Impact Each Other
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Stones – Nature for Balance
Healthcare and Nursing
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Exploring Non-Traditional Education Opportunities in Healthcare
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Nurse Coaching
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Holistic Nurse Practice
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Understanding Reiki and Its Use in Traditional Healthcare Settings
