April 17, 2014

Ever have a day when things seem to be in perfect alignment? A synchronous day when things happen in an unbelievable, fascinating way? I did - yesterday.


In the morning, I shared  “Increasing Your Business Intuition for Success” with my peers at Hera Hub, a co-working...

November 6, 2013

One of my favorite sweet treats is Moonstruck chocolate. This could seem to be a contradiction as a promoter of healthy eating but I disagree. I believe that thoughtfully prepared sweets in small amounts, including chocolate, can make any occasion special. Celebrating...

June 30, 2011

Sometimes a person can gradually transform your life. Louise Hay's philosophies and best-selling book,You Can Heal Your Life, has deeply touched and influenced me.


I was first introduced to Hay's book You Can Heal Your Life in 2000. I had some frustrating physical comp...

June 5, 2011

I was excited to be a part of the Vital Aging Event at Liberty Station in San Diego on Friday, June 3 with my gluten-free/vegan bakery, Gemini Desserts. Little did I know how inspired I would be hearing and meeting Dan Buettner, 3 time world record holder for endurance...

May 18, 2011

Deciding how to eat a more plant-based diet can be overwhelming. You may enjoy the foods you eat and wonder how to make the change gradually.


Here are three tips to get you started.


1. Put more fruits and vegetables into your daily diet using your dinner plate.



January 15, 2009

In a society that pushes us to be productive, multi-task and do more each day, it can be challenging to be present in the moment. We hurry from one thing to the next, finding it difficult to prioritize our many obligations. It can be hard to give full attention to the...

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Moonstruck Chocolate - For Children and Children at Heart

November 6, 2013

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